Meal prep has become a popular way for busy individuals to save time and money during the week. Preparing meals in advance not only ensures that you have healthy, homemade meals readily available but it also helps in reducing food waste. However, not everyone is a master chef and figuring out what to cook can be a daunting task. In this article, we’ll be discussing the top 10 easiest meal prep meals to make for the week.
1. Sheet Pan Chicken and Vegetables
Sheet pan meals are a lifesaver when it comes to meal prep. All you need to do is season some chicken breast, chop up some vegetables, and roast them all together on a baking sheet. You can use any combination of vegetables that you like, but some great options include broccoli, cauliflower, zucchini, and bell peppers. This meal can be cooked in under 30 minutes and will provide you with a balanced meal that is high in protein and fiber.
2. Burrito Bowls
Burrito bowls are a healthy and delicious meal prep option that can be customized to your liking. You can use either rice or quinoa as your base and top it with black beans, grilled chicken, salsa, avocado, and any other toppings you desire. These bowls can be prepared in advance and stored in the fridge for up to 5 days.
3. Slow Cooker Chili
Chili is a great meal prep option that can be made in a slow cooker. All you need to do is add ground beef, kidney beans, diced tomatoes, and your favorite spices to your slow cooker and let it cook on low for 6-8 hours. This recipe yields multiple servings and can be frozen for later use.
4. Baked Salmon and Vegetables
Baked salmon is a healthy and easy meal prep option that is high in protein and omega-3 fatty acids. Simply season your salmon with your favorite herbs and spices, chop up some vegetables, and bake them all together on a baking sheet. This meal can be cooked in under 20 minutes and provides you with a healthy and balanced meal.
5. Turkey Meatballs with Zucchini Noodles
This meal prep option is perfect for those who are trying to watch their carb intake. Simply make some turkey meatballs, spiralize some zucchini noodles, and cook them all together in a pan. You can add some marinara sauce for extra flavor and top it with some Parmesan cheese.
6. Chicken Caesar Salad
Chicken Caesar salad is a classic meal prep option that is both delicious and easy to make. Simply cook some chicken breast, chop up some lettuce, and add some Caesar dressing. This meal can be prepared in advance and stored in the fridge for up to 3 days.
7. Greek Chicken Bowls
Greek chicken bowls are a healthy and flavorful meal prep option that can be customized to your liking. Simply cook some chicken breast, chop up some vegetables, and add some feta cheese, olives, and tzatziki sauce. This meal can be prepared in advance and stored in the fridge for up to 4 days.
8. Egg Muffins
Egg muffins are a great meal prep option for breakfast or snacks. Simply whisk some eggs, add some chopped vegetables, and bake them in muffin tins. These muffins can be stored in the fridge for up to 5 days and can be reheated quickly in the microwave.
9. Quinoa Salad
Quinoa salad is a healthy and easy meal prep option that can be customized to your liking. Simply cook some quinoa, chop up some vegetables, and add some dressing. This meal can be prepared in advance and stored in the fridge for up to 3 days.
10. Stir Fry
Stir fry is a quick and easy meal prep option that can be customized to your liking. Simply stir fry some vegetables, add your choice of protein (such as chicken, beef, or tofu), and season with your favorite sauce. This meal can be cooked in under 30 minutes and can be stored in the fridge for up to 4 days.
In conclusion, meal prep doesn’t have to be complicated or time-consuming. By using these 10 easy meal prep meals, you can ensure that you have healthy and delicious meals readily available throughout the week. Plus, by cooking in bulk, you can save time and money while reducing food waste. So, why not give meal prep a try and see how it can make your life easier?