When it comes to flying, snacks can be a lifesaver. Whether you're traveling for business or pleasure, having the right snacks on hand can help keep hunger at bay and make the flight a little more enjoyable. But not all snacks are created equal, and some are better suited for air travel than others. Here are some of the best snacks to bring on the plane:
Nuts and Seeds: Nuts and seeds are a great source of protein and healthy fats, and they're easy to pack in a small bag or container. Some good options include almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds. Just be sure to choose unsalted varieties to avoid excessive sodium intake.
Fresh Fruit: Fresh fruit is a healthy and refreshing snack option that can help satisfy your sweet tooth. Some good options for air travel include apples, oranges, bananas, and grapes. Just be sure to wash and slice any fruit before packing it in your carry-on bag.
Jerky: Jerky is a high-protein snack that can help keep you feeling full and satisfied during a long flight. Beef, turkey, and even salmon jerky are all good options, but be sure to choose varieties that are low in sodium and free of added sugars.
Cheese and Crackers: Cheese and crackers make for a delicious and satisfying snack that's easy to pack and eat on the go. Some good cheese options include cheddar, gouda, and brie, while whole-grain crackers provide a source of fiber and complex carbohydrates.
Granola Bars: Granola bars are a convenient and portable snack that can provide a quick source of energy and nutrition. Look for varieties that are low in added sugars and high in fiber and protein, such as KIND bars or RXBARs.
Hummus and Veggie Sticks: Hummus is a nutritious and filling dip that pairs well with raw vegetables like carrots, celery, and bell peppers. Pack some pre-cut veggies and a small container of hummus for a healthy and satisfying snack on the plane.
Dark Chocolate: Dark chocolate is a delicious and healthy snack option that can help satisfy your sweet tooth while also providing some health benefits. Look for varieties that are at least 70% cocoa to maximize the antioxidant content and avoid added sugars.
Trail Mix: Trail mix is a classic snack option that's perfect for air travel. Look for varieties that contain a mix of nuts, seeds, dried fruit, and maybe even some dark chocolate chips for a tasty and nutritious snack that's easy to pack and eat on the go.
When it comes to packing snacks for air travel, it's important to choose options that are easy to pack, won't spoil, and will provide the nutrition and energy you need to stay comfortable and satisfied during your flight. By choosing some of these healthy and delicious snack options, you can make your next flight a little more enjoyable and stress-free.